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Recent Blog Articles. My plan: I'd step on the scale each morning for a month. Until this point, I was only weighing myself sporadically, so I didn't have to confront my "number" on a regular basis.
By forcing myself to do it daily, I'd have no choice but to keep my weight front and center in my mind throughout the day. Studies have found that people who adopt this habit tend to lose more weight compared to those who step on a scale less often.
Maybe, hopefully, it would translate into me eating a little less and moving a little more, and a few pounds would melt away. Here's what actually happened. I realized I weighed more than I thought I did. Apparently it had been months—whoops! During that time, I somehow convinced myself that I weighed a certain number, so I temporarily freaked out when I stepped on the scale and saw that I was three pounds heavier. A quick glance at an app on my phone revealed that my memory was foggy, and that I had only gained one pound.
But I was still pretty pissed about it. I learned that "fat days" and "thin days" aren't necessarily about what you weigh. I've always had days when I hate everything in my closet because it makes me look fat and others when I'm happily surprised to see a slender person looking back at me in the mirror. I assumed that having a vague sense of whether I was "fat" or "thin" on a given day was directly linked to my current weight, but that turned out not to be the case. Once I started weighing myself daily I noticed that it was totally possible to feel bloated and gross while the scale was trending downward or to feel OK despite the fact that I had gained a bit.
Here are 7 reasons for bloating that have nothing to do with what you eat. I was shocked by how quickly my weight could shift. Of course, I'd heard about "water weight," but before this experiment I thought it was the stuff of urban legend or something you told a friend so she'd feel better but didn't really believe.
In the past, the scale would occasionally go up or down several pounds between weekly weigh-ins, and I thought that meant I had lost or gained fat. Now that I was weighing in daily, I realized something different was likely going on: One time I weighed myself and practically gasped because I was three pounds heavier than the day before.
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