Your best bet…regularly shop for fresh fruits and veggies for the week. Be careful with steak and cuts of beef. Not every type is HCG approved. T-bone steaks, for example, have a higher percentage of fats compared with other beef cuts. Not all drinks are allowed. HCG diet offers only a specific list of approved beverages and you should check that out. Unapproved drinks like artificially sweetened ones can make your weight loss difficult.
Do not use cooking spray when cooking. Instead, use a non-stick pan. If you want, use broth as a substitute for oil. You can grill or steam them. Please contact the developer of this form processor to improve this message.
Because the hCG hormone interacts with our our hormones and does seem to make us more sensitive to fats, it is something I am concerned about, so I was just stating honestly the factors that make me feel hesitant about it. If you want to do coconut oil on hCG and do a hydrostatic body fat test before and after and then report back, please do!
I would love to prove that this is a good thing actually. Especially if I ever do a round again, it would make it much easier!
Your Web site is great and its very helpful to have such information readily available. I have questions knowing you are into fitness and weight training. I have started the hcg protocol about 14 days ago. The scale which I dread as a measurement has shown 13 pounds of weight loss.
But most importantly I as well as others can clearly see fat loss and definitely not muscle loss. So glad. Like you, I am into fitness and weight training. In fact, it is rare that I am not at the gym training every day. Here are my questions,,,,,,. Because of extensive exercise I am averaging about calories a day on p2.
I watch closely my blood sugar or shakiness or fatigue from exerting myself at the gym. I am doing well. How many calories, in your opinion? My body is definitely showing fat loss and at same time building muscle.
But I am seeing the dreaded scale not necessarily budging. It just seems to be sticking at at a certain weight. Has this been your experience before? Because of tearing muscle tissues with lifting, I know I retain more water to build muscle. The fat loss seems to be taking where it wants to kind of random which is fine. But, will the loss slow down when you get close to an ideal body fat ratio?
If so, are there tips to avoid this? Thank you! Hi Ron Urban Great to hear you can really tell you are losing fat. That was my number one concern as well. It sounds like what you are doing is the right thing to do- taking note of blood sugar and shakiness etc. And like you said, the weight lifting factor and water retention could be adding to that for you.
As you know, 1 lb of fat on a leaner person is visually more obvious than 1 lb of a fat on a heavier person. I have the blessing of being off work for the next weeks, so I can be really focused on this. I started using coconut oil as a moisturizer and deodorant about 4 years ago, and it basically eliminated my psoriasis I now have a couple mild flares a year vs a pretty constant problem and stink seriously… deodorant makes you stinky… even natural ones!
Hi britneyparcher:disqus — glad to hear you have done so much research! But I can also understand your concerns with your skin condition. Hi Gabrielle Thanx for sharing. Do you mind sharing your macros and tot cal consumption as to your approach to P2 e. Many thanx. Coconut oil is wonderful while on P1-P4. Muscle is not something you can build and not maintain. Those matter.
The protocol sets forth rules on how you can lose about 1 pound a day for mostly sedentary individuals. IMO, 30 minutes of daily walking is still sedentary compared to how active we should be as humans. Just an opinion. Bodybuilders with fantastic body composition love coconut and MCT oil. Why do you think that is?
What this means is that your body burns fat as fuel. Fat will not want to stick to you. It is your fuel. Becoming a fat burner is the reason why most people stabilize extremely well after longer rounds versus shorter ones. Another factor is more carb introduction in P3, activity level, and macro percentages. True ketosis is high fat, moderate protein and very low carbs. S knew the following already when he made the protocol or if he just assumed fat was just entirely bad BUT: The only time fat becomes an issue is when consumed with carbs.
I would encourage people to try this. Find your most potent but comfortable tea for having a BM have it for 3 days. Drink the tea early to midday. Or in CocoaD a recipe where the cocoa powder is the only carb and the stevia is genuine, not sweetnlow or any other sweetener.
On the third day, eat normally, without the coconut oil. I guarantee that if anyone fuels their body with an appropriate amount of water and follows the no carbs with the coconut oil rule, they will see wonderful releases. Those three days cycled but then taking the tea as needed is what I do.
I only have it every otherish day. But I do love the stuff. I only use unrefined. And delicious. My consumption is more like T at a time or spread across the day.
IF, however, that you only want to lose weight to see the scale drop, then by all means, skimp on being active, HCG will still burn the fat for you and coconut oil will still work just as well. There are rare cases, but for the majority of people, my advice WILL absolutely work for you. Like increasing your protein, incorporating macadamia nuts.. But to take full advantage of this effect, consume at least 30g of it at one time.
The increase in calories is negligible when compared to the benefits, trust me! Wow gabrielle! Thanks for your very long and detailed comment! I would be curious to hear more about some of the things you said. The HCG diet is based on discoveries by Dr. This is in line with Dr. There are three phases in the HCG Diet. The first stage lasts for 48 hours.
During this period, dieters are encouraged to junk up on high calorie foods. This is combined with 10 to 15 HCG drops taken three times a day.
The second phase lasts from 21 to 40 days. During the second phase, dieters are required to restrict their daily calorie intake to calories. For the third stage, which lasts for 21 days, men are allowed 1, calories while women are permitted calories.
Instead, dieters are permitted to cook with low calorie oils that are enriched with vitamin D. Good examples include extra virgin oil, sesame oil and coconut oil. Coconut oil in particular comes highly recommended. The use of coconut oil offers a lot of benefits to the body.
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