Lastly, if you ride in traffic, use common sense and make yourself predictable. Likewise, try to anticipate drivers behaviors, abide by the road rules, and most of all, master stopping on a dime! Cruising on a Longboard : Everything you Need to Know. What is Freestyle Longboarding? Tips for Beginners. If you are a human, do not fill in this field. As an Amazon Associate I earn from qualifying purchases.
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Performance Performance. It is important to listen to your body for persistent or worsening pain, and to know when to rest. Learn more about how to prevent injuries in longboarding. Talk to your coach or organization, if applicable, about the prevention strategies below and how they might be incorporated into training and policies. Using properly fitted protective personal equipment while longboarding can reduce your risk of injury.
This includes helmets, wrist guards, elbow pads, and knee pads. Wearing a helmet can reduce your risk of head injuries in skateboarding; this could be useful in longboarding. It is important to be aware of concussion signs and symptoms and know what to do if concussion is suspected.
The Concussion Awareness Training Tool CATT is an online resource for participants and parents to learn more about how to recognize, prevent, and manage a concussion. CATT also includes resources on how to respond to a potential concussion situation, as well as detailed Return to School and Return to Sport protocol. The risk of injuries may be reduced by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
Click here to view poster. Safe Routes The safest routes to avoid injury when longboarding are flat, even, and free of debris. Avoid routes near any areas with traffic.
The labeling for multi-sport helmets should be checked to see whether it has been tested for longboarding. If needed, the manufacturer can be contacted for clarification. For more information, please visit the Parachute Canada website. Sleep, Vigilance and Sport Injury Prevention Being successful in physical activity requires a high degree of alertness, also known as vigilance. Sufficient sleep helps your body to recover, allows you to achieve your goals, and reduces your risk of injury.
Watch this video to learn more about how sleep and vigilance are connected. Due to longboard decks being much more wider and longer, this enables great stability and balance in comparison to their skateboard counterparts.
Many people ask the question, is longboarding safe to do, when compared to skateboarding? Many would suggest that this is the case, as longboards are more commonly associated with commuting or travelling long distance, when skateboards are used for travelling shorter distances, whilst preforming tricks in skateparks.
Although both skateboarding and longboarding require a basic level of skills to skate safely, due to a longboards wider and longer platform they are much more controllable and provide better balance. Moreover, in terms of safety a lot of basic entry longboards are designed for beginners who typically find smaller skateboards difficult to control.
This is due to its length and rigidness for stability. We have provided you with a process with a list of aspects that you should consider before skating:. Another factor to consider is that because longboarding skating involve high speed skating down hill, there is a chance of high-impact injuries, so there is a need to be protected! Longboarding is one of the most enjoyable past times that you can do with your friends, although can longboarding be safe.
Without a doubt, wearing a helmet makes longboarding safe. Some skaters may find it uncomfortable, although when it comes to falling off and potentially having a head injury, a helmet is a must have! Downhill longboarding can be the most thrilling form of longboarding.
This also brings an element of danger with the high speeds that you can reach whilst racing. However there are ways that you can make downhill longboarding safe, which include:.
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