Healthy triglyceride counts are or less. If your numbers are higher than , check with your physician — you may have a higher HDL count, which is not unhealthy. Maintaining healthy levels of cholesterol is manageable. Medication is key, along with eating a healthy diet with lots of vegetables and getting regular exercise.
The experts at the USC CardioVascular Thoracic Institute can help you understand your count and give you the support you need to maintain cholesterol levels needed for a healthy heart.
Previous Next. One is low-density lipoprotein, or LDL. The other is high-density lipoprotein, or HDL. A test measures the amount of each type of cholesterol in your blood. This narrows the arteries and increases the risk for heart attack , stroke and peripheral artery disease PAD. Only one-third to one-fourth of blood cholesterol is carried by HDL. Triglycerides are the most common type of fat in the body.
They store excess energy from your diet. A high triglyceride level combined with high LDL bad cholesterol or low HDL good cholesterol is linked with fatty buildups within the artery walls, which increases the risk of heart attack and stroke.
Accessed Oct. Good vs. American Heart Association. My cholesterol guide. Centers for Disease Control. Rosenson RS, et al. HDL-cholesterol: Clinical aspects of abnormal values. HDL cholesterol. Lab Tests Online. Ballantyne CM, ed. Therapeutic targeting of high-density lipoprotein metabolism. Philadelphia, Pa. Madsen CM, et al. Extreme high high-density lipoprotein cholesterol is paradoxically associated with high mortality in men and women: Two prospective cohort studies.
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